What is tennis elbow?

Tennis elbow (lateral epicondylitis) is caused by inflammation or damage of the tendon in outer elbow.

Tendon damage can occur after a single incident, such as lifting heavy objects resulting in tendon tear. But the most common cause is repeated overuse of the arm.

Common causes of tennis elbow

• Using a computer mouse or keyboard (especially if you have poor posture)
• Using vibrating equipment
• Using scissors or shears
• Gardening
• Repetitive twisting and lifting of the wrist
• Playing musical instruments such as the violin

Symptoms

• Pain or tenderness in outer elbow
• Pain with gripping and lifting objects
• Pain with wrist extension
• Morning stiffness
• Radiating pain to forearm

Treatment

• Rest
• Medication / Injection
  • Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
  • Steroid injection
• Physiotherapy
  • Ice
  • Electrical modalities e.g., ultrasound
  • Massage
  • Acupuncture
  • Shock Wave Therapy
• Exercise
  • Strengthening exercise
    1. Hold a dumb bell with forearm supported
    2. Raise your wrist
    3. Please consult your therapist for details

• Stretching exercise
  1. Drop the wrist of your painful arm
  2. Stretch the painful arm with unaffected arm
  3. Hold for 30 seconds
  4. Please consult your therapist for details

• Arm brace or Strap

The above information was produced by Physiotherapy Department, Canossa Hospital (Caritas).

Please call 28255392 for physiotherapy appointment

References:

• AAOS American Academy of Orthopedic Surgeons
• NHS National Health Service, UK
• CSP Chartered Society of Physiotherapy, UK

All information provided is for reference only. Please contact your physiotherapist or physician should you have any enquiry.